Connor Emeny’s philosophy is simple: no risk, no story. It pushed him to move to New Zealand to train for his first Ironman without knowing a single person in the country. When his bike didn’t arrive for a race he was doing in the Philippines and he was down to his last $10, he asked strangers for help. (“A lot of people got me past that finish line,” he says.)
The life of an endurance athlete isn’t for everyone. Emeny worked three jobs while living in 10 places over 18 months, and every dollar went to racing. He created merch and a GoFundMe. He pitched hundreds of brands on the opportunity to work with “a Canadian dreamer.” The persistence paid off: in 2024, Emeny became the first person to complete an Iron-distance triathlon (3.86–kilometre swim, 180–kilometre bike, 42.2–kilometre run) on all seven continents.
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Emeny has transformed endurance athleticism into a thriving enterprise. He’s secured brand deals with Garmin, Arc’teryx, Adidas, Lululemon and Baffin, taking their gear into the planet’s most extreme environments. He’s now a published author with his memoir, All In, and his documentary Chasing Antarctica is set to come out this year—it showcases jaw-dropping moments in his global journey, from being chased by an elephant seal while swimming in minus-1-degree water to spending 23 days on a tiny sailboat to reach the southernmost continent.
After leaving the corporate world a second time, Emery is betting everything on motivational speaking (“I didn’t even really know this was a possible career path”). Fresh from speaking to Dubai teens, he’s set his next audacious goal: once again touring all seven continents, this time to share his story of endurance and resilience. “We all can dare to dream,” he says.
The leadership principle Emery lives by: “Lead from the front but never forget to walk beside. To me, the best leaders are both ambitious and grounded.”
See the full list of our 2026 30 Under 30 winners here.
